Inviting the Sacred Into Your Everyday Space

As we enter into this shared retreat space—each from our own corner of the world—we invite you to prepare your environment with reverence and care. The physical space you create can support and deepen your inner journey.

Create an Altar or Sacred Practice Space
Dedicate a small area in your home or office as your sacred space for the weekend. This can be as simple or elaborate as feels right to you. Include meaningful objects that connect you to your intention—photographs, stones, statues, offerings, or natural elements. Consider adding fresh flowers, and tend to your altar throughout the retreat.

Prepare for Multiple Modes of Practice
We recommend setting up two meditation areas:

• One on the floor, where you can lie down or sit grounded—have a yoga mat, meditation cushion, or a thick blanket if you're not on carpet.

• One with a chair, for when your body needs support or rest.

Since we’ll be spending time in somatic and earth-based practices, it’s helpful to have options.

Create Atmosphere

• Have a lighter and incense ready—or sage, palo santo, or a candle—to light at the beginning of sessions or transitions.

• Use headphones, AirPods, or a Bluetooth speaker for clearer audio and a more immersive experience.

• Keep a journal or notebook nearby for reflections and instructions.

• Have tissues on hand, whether for breathwork, emotional release, or spontaneous insight.

Nourishment
During meal breaks, we suggest eating light, grounding, easily digestible foods such as soups, fruits, broths, or simple vegetarian meals. Let your food be part of your contemplative rhythm, supporting clarity and presence rather than heaviness or distraction.