Session Description: In this exploration of the nervous system, she shares how our meditation practice not only centers our awareness but also builds the embodied capacity needed to meet life with more resilience, compassion, and joy. This will be an experimental presentation meant to be ingested through the head, heart and belly, co-created in part by the inquiry and conversations of the participants. We will start with 5 Big Ideas — including the Nervous System IS the Body — and go from there.

Bio: Shea is a developmental leadership coach and organizational systems guide devoted to the arising of sacred world through business by cultivating awareness and skillfulness, openness and fortitude in individuals and teams. Drawing from her background in strategic marketing insights, enterprise leadership development, contemplative practice, and somatic wisdom, she brings a grounded presence, deep attunement, and precision to her work. As a body psychotherapist and dedicated meditation student, Shea sees inner and outer leadership as inseparable and the developmental journey as a vector for change that brings merit to the widest possible community of stakeholders.