IN THIS LESSON

Class Schedule:

  • Michael: Full Group Cohering Meditation (15 minutes)

  • Small Groups (1 hour 15 minutes)

    • Group Check-In (1 minute per person)

    • Lecture on the Path (10 minutes)

    • Meditation on the Path (40 minutes)

    • Practice Reflections + Q&A(20 minutes)

  • Michael: Large Group Sharing (30 minutes)