IN THIS LESSON

Timeframe & Instructions for exercise:

  • One group member volunteers to guide the others through Showing Up - The Chambers of Reflection visualization, which is designed to take approximately 25 to 35 minutes.

  • Upon concluding the visualization, each participant is invited to translate their experience into a visual mandala—this is the 3rd of a series of 3 sacred expressions of insight and intention. This creative period will take about 20 minutes. (See Instructions for Mandala Making on next page).

  • Take time to share your experience with the group, including what your mandala represents. This is an opportunity to speak from the heart about the insights, images, or emotions that arose during the visualization, and how they’ve taken form through your creative expression. Plan for 30–40 minutes of shared reflection.