Session Overview: FIT Supervisor

Large Group: Michael or Alyx

(20 minutes)

• Welcome: Last Saturday, ……. the Banyan cohort explored Point 3 of the Mind Training practice.

• Reminder of Teaching: (10 min - Slides below)

• Cohering - Play “Faith’s Hymn” by Beautiful Chorus. Instruct students to take “Cross Hearted Adi Mudra” (arm crossed at the heart, and baby mudra with thumb tucking into fist): (5 min). Remind students exit large group room in Noble Silence. Remind them they will not be returning to large group this evening.

Practice Circles: FIT + Banyan (70 minutes)

• Students arrive in Noble Silence

• Meditation (A): (25 min)

• Discussion (B): (25 min)

• Reflections + Closing: Meditation based on group insights. (C): Take notes and reflect learnings back to the group. Submit notes & attendance to your supervisor. (20 min)