IN THIS LESSON

Class Schedule:

  • NC: Review Schedule (2 minutes)

  • JC: Meditation: Building Group Coherence (15 minutes)

  • ALYX: Discord Introduction (20 minutes) 

  • MICHAEL & ALYX:

    • FIT: Meet Your Facilitator and Small Group (50 minutes)

      • Name, where you’re calling in from.

      • What does your heart want to share about yourself and your journey here that would help your group mates get to know you?

  • NICOLE: Large Group Sharing (15 minutes)

  • JC: Continue to Work on Your Practice (5 minutes)

  • NICOLE: Song: (5 minutes)