40-Minute Small Group Process

Building the Field, Strengthening the Container

(3–4 participants)

Roles

  • One timekeeper (keeps transitions clean)

  • One facilitator (can rotate each session)

  • Script may be read verbatim or lightly adapted


OPENING — ARRIVAL & COHERING (5 MIN)

Facilitator

“Let’s arrive together.”

  • Feel the body seated.

  • Notice the breath.

  • Sense the presence of one another.

(30–45 seconds of silence)

“Let attention settle into the heart.
We are not here to perform or improve.
We are here to practice being together.”

(Another 30 seconds of silence)

STAGE 1 — WE ARE

Establishing the Field

8 MIN

Purpose
To establish a shared archetypal field larger than any individual.

Facilitator

“We’ll begin by speaking from We-language.
There is no right sentence.
Speak slowly.
After each phrase, we return to silence.”

Process

  • Anyone may speak when moved

  • One short sentence at a time

  • 10–15 seconds of silence after each offering

Examples

  • “We are gathering into coherence.”

  • “We are learning how to listen together.”

  • “We are holding a shared intention.”

Guidance

  • No commentary

  • No responding to content

  • Let silence do half the work

Close with 30 seconds of silence.

STAGE 2 — WE OFFER

Strengthening the Container

8 MIN

Purpose
To consciously nourish the group container through generosity.

Facilitator

“Now we shift from naming the field
to feeding the field.

Speak only what you wish to offer to this space
so it can hold us well.”

Rules

  • We-language only

  • One offering per person per round

  • Qualities, not stories

  • Silence after each offering

Examples

  • “We offer steadiness to this space.”

  • “We offer patience to the way we listen.”

  • “We offer warmth to moments of uncertainty.”

  • “We offer trust in the process unfolding here.”

Close with 30 seconds of silence.

STAGE 3 — I AM

Functional Archetypal Emergence

10 MIN

Purpose
To allow individuality to arise as function within the field.

Facilitator

“From the strength of this shared container,
individual expression now arises.

Speak one concise sentence beginning with
‘I am here to…’ or ‘I bring…’”

Process

  • One person speaks at a time

  • One sentence only

  • Others remain silent and receptive

  • 10–15 seconds of silence after each statement

Examples

  • “I am here to provide steadiness.”

  • “I bring patience to moments of complexity.”

  • “I am here to help orient us toward clarity.”

Guidance

  • Not self-definition

  • Not explanation

  • Function, not identity story

Close with 20–30 seconds of silence.

STAGE 4 — YOU ARE

Relational Recognition

7 MIN

Purpose
To refine accurate, generous seeing within a strong container.

Facilitator

“Now, from the heart of the field,
let recognition move outward.

Address one person at a time.
Speak one simple ‘**Bodhisattva name**You are…’ statement.
The receiver simply receives.”

Process

  • Rotate so each person is seen at least once

  • No correcting, no modesty, no commentary

  • 10 seconds of silence after each recognition

Examples

  • “You are the steadiness that allows others to slow down.”

  • “You are the clarity that brings orientation.”

  • “You are the warmth that softens the space.”

Guidance

  • Not flattery

  • Not idealization

  • Speak what feels already present

Close with 30 seconds of silence.

CLOSING — SEALING THE FIELD (2 MIN)

Facilitator

“Let’s seal what has been formed here.”

Optional unison line:

“May what we have practiced here
continue to strengthen how we show up in the world.”

Final silence: 30–45 seconds

Small bow or hand to heart.