IN THIS LESSON

Class Schedule:

  • Meditation (25 minutes)

  • Group Exploration: Ethical Development (1 hour 15 minutes)

    • Check in (10 minutes)

    • Shared Facilitation & Timekeeping (5 minute)

    • Orientation to the Work (5 minutes)

    • Opening Intention & Context (10 minutes)

    • Personal Spiral Reflection (15 minutes)

    • Emotional Integration (15 minutes)

    • Group Sharing Circle (30 minutes)

    • Collective Closing (5 minutes)