Meditation: Building Group Coherence

Building Group coherence Instructions:

1. Posture

2. The Extraordinary Self

3. Resolving the split between the Heart and the Mind: Loving Awareness

4. Resolving the split between the Loving Awareness and the body

5. Brightening Loving Awareness

6. Coming into the circle of goodness

7. Coming into relationship with the ground

8. Releasing into the safety of the ground’s stability

9. Trusting the ground’s stability