Practice Circle 1: October 16, 2025
CLASS SCHEDULE
Large Group: Michael or Alyx
(20 minutes)
Welcome:
Reminder of Teaching: Emptiness/Openness
Cohering - Play “Faith’s Hymn” by Beautiful Chorus. Instruct students to take “Cross Hearted Adi Mudra” (arm crossed at the heart, and baby mudra with thumb tucking into fist): (5 min). Remind students exit large group room in Noble Silence. Remind them they will not be returning to large group this evening.
Practice Circles: FIT + Banyan (70 minutes)
Students arrive in Noble Silence
Meditation (A): (20 min)
Discussion (B): (30 min)
Reflections + Closing: Meditation based on group insights. (C): Take notes and reflect learnings back to the group. Submit notes & attendance to your supervisor. (20 min)
