Afternoon Session 1: October 11, 2025
From the previous meditation practice, students take the last 10 minutes as an “off the cushion” practice, then join a group of 4 to discuss the following questions:
Previous Practice:
Sitting Practice (30 min)
10-Minute Off the Cushion Practice
Off the Cushion Practice (10 min):
Arising within the Heart-Mind
Constructed by Heart-Mind
Heart-Mind
Small Group Heart-Mind Exercise: 4 students (30)
Explore together what it is like to perceive the world as Heart-Mind while perceiving the process as arising within Heart-Mind.
What would change in your life if you could realize this recognition?