Point 7: Guidelines of Mind Training
May 22nd, 2025 Planetary Dharma Class

Class Schedule

Complete & Continue Next Lesson Learn More

IN THIS LESSON

Class Schedule:

  • John: Full Group Cohering Meditation (15 minutes)

  • Break into Small Groups of Three (1 hour 20 minutes)

    • Group Members Check-In (4 minutes)

    • Shared Facilitation, Timing Keeping and Cohering (5 minutes)

    • Read the “Framing” or Context of the Exercise (6 minutes)

    • Commitment Personal Reflection & Journaling (10 minutes)

    • Commitment Circle (15 minutes - 5 min per person)

    • Guidelines Personal Reflection & Journaling (10 minutes)

    • Guidelines Circle (15 minutes - 5 min per person)

    • Closing Integration (15 minutes)

  • Large Group Sharing ( 20 minutes)